For a Muslim, Ramadan is an important month. During Ramadan, all Muslim around the world does fasting as a compulsory part of this holy month. Since it is an important month for all Muslim, it is common for all Muslim to try their best to stay healthy in order to go through this holy month healthily. Actually, there are some tips that we can do in order to stay healthy during this holy month. Let’s check out some of the tips in this following information.
Let’s begin by never skip an hour. Suhour which refers to a meal eaten before the dawn is an essential part of fasting. When it comes to our body health, the hour is just like breakfast in the morning. By having an hour, our body will be able to stay hydrated during the day. It is also important to fuel up our energy as well as a nutrient to stay strong until the next meal during the iftar. Considering its health benefit, having hour will be able to avoid us to be overeating if we break our fast when the sunset. For an hour, we should take well-balanced meal contains high-fiber food, complex carbohydrate, and high-protein foods.
Other healthy tips to do during Ramadan are to eat minimally seven serving of vegetable and fruit each day. Vegetable and fruit is an important thing for staying healthy every day including the Ramadan month. You can consider vegetable and fruit which are rich in water such as watermelon, cucumber, melon, pumpkin, and squash when it comes to Ramadan month. Next, it is also recommended for you to reduce the intake of processed and sugary food during Ramadan for the sake of our healthy body. The last but not least, it is essential for you to breakfasting slowly and avoid doing overindulge when breaking your fast.