It is very common to find women with strict diet method this recent year. Nobody wants to be fat. To accommodate this need, people do anything. Experienced since many times before, Mayo clinic introduces the latest recipe to lose weight simply. Per period will be taken for fourteen days. As the result four kilograms can be reduced as long as people get discipline in taking this diet method. More weight reduced will indicate they choose the bad diet method. However, the body needs an adjustment while losing the weight in healthy methods.
Mayo diet becomes popular since it is effective to make people proportional. The basic guidance to this diet method is about reducing salt on daily menus. People do not have to avoid certain kind of food. During the period, people can eat anything unless the taste is plain. No salt on it. The goal in taking mayo diet is according to the removal of salt in the body to get out. Therefore, people are not allowed to add some salt on their daily menus. But, just like any other diet methods, sometimes the reducing of carbohydrate is taken. This is useful to let the body gets the appropriate amount of energy. If they are excess, they need to burn it harder than usual. Thus, the reduction of carbohydrate is strongly advised.
In addition, to support the successful diet, people need to take mineral water in huge amounts daily. Water will help them remove the salt out of the body. Per day, it is strongly advised to drink around 2.5 liters. Since the period of mayo diet is about two weeks, people should obey the rules carefully. If they want to be succeeding, they need to be discipline. Once they miss a day in taking foods with salt, they should restart the period of diet badly. Therefore, people need to pay more attentions if they want to get the best results.