Health tips

Health tips

We’ve been told more than a thousand times that exercise is good for our bodies. Indeed, it’s true. However, exercise regularly is more than that. It’s not about losing weight or building muscle anymore. Or maybe something related to the body. There are reasons why people need to exercise. And those reasons are beneficial for their body and mind.

3 Benefits Of Exercise

There are 3 other benefits that you can get when you exercise regularly. What are those benefits? Check this out!

  1. Good posture

Good posture does important for our bodies. One about the best and easiest way to make your posture is by exercising regularly. Exercise some muscles that hold your back. The most common posture problems that people have is from the back. So, you need to work out on your muscles and help fix them. Exercise regularly your back, abs, and other muscles can be a good way to fix your posture for both standing and sitting.

  1. Good sleep

Whenever you have trouble falling asleep night, try to exercise the next morning. A research from the National Sleep Foundation said that exercise regularly can help you to have a good sleep. The best time to work out is in the morning such as jogging or walking for 30 minutes. You can also exercise in the afternoon. It’s best to not exercise before bed since it can have the opposite effect.

  1. Get more energy

Although exercise can drain your energy but exercise regularly can actually get you more energy and you can feel energetic throughout the day. A study found that if you exercise in the middle of the day, it can make you feel productive and energetic for the rest of your day.

With these benefits, they can keep you alive longer. It’s not good when you just sitting all day long. No need to do hard exercise works. Just doing what you enjoy the most. You need to exercise just a little bit to have a healthy life!

Health tipsDo you like fruits? If it is fruit; you will directly think of colorful foods with their sweet taste. Ok, not all of fruits are sweet. You can find sour fruits too. Some of them are fruits that are not ready to eat. So, you should not eat the fruits with sour taste; especially if it is still a baby. Well, you will think that the sour fruits are not good. However, you are wrong. So, you should continue to read the article to know the information about it in the following paragraphs. Let us check it out.

The Miracle Of Fruits You Should Know

Well, if you think fruits are good for health. Yes, they are. If you know about it but do not follow it to get your health; you do not love your body, then. Well, it is time to love your body by eating fruits. There are many fruits in this earth. They have different benefits for your health but they are such a miracle. The sour fruits such lemon and orange are very good because you will find vitamin C in it. You can consume it and you will get the best skin and the best and fit body condition. You will not easily be attacked by diseases.

The other fruits such as apple are also very good for you. There are so many benefits of apple you can see in other sources in the internet and magazine. If you afraid of cancer; you will find there are many fruits that can against cancer well. Even you may avoid cancer to come to your body forever. So, let us find out anything about fruits around you and become healthy as other people who are vegetarian. That is all and share this with others. You will see how good to be healthy together.

Health tipsYou should know about the coconut trees. Some people say that the coconut trees have many functions and almost of the tree part of coconut have their own function. In this article, you will know about the coconut, as the fruit, and the effect on your health when you consume it. So, when you want to know more information about that, you are on the right article. So, don’t go anywhere!

The Healthy Measure Of Coconut

When you ever consuming the coconut water on the young condition, you will find the healthy benefit after you consume this. But, you also need to understand that you should pay attention about the measure that your body can accept this coconut water. But, how about the old coconut or you can call it as the coconut milk? Like the two side of coins, you will find the benefit and also the dangerous thing when you consume the coconut milk as the addition for your meals. There are some benefits that you can feel when consuming the coconut milk. With consuming the coconut milk, you can prevent the anemia, you also can prevent the aging that will make unconfident to hang out with your friends. After that, you also can increase your immunity, make your bone stronger, and other benefits for your health when you consume the meals that contain coconut milk.

Besides the benefit that you can feel when consuming the coconut milk, you also can damage your health. For your information, when you consume the 100 ml of coconut milk you will find about 90% of cholesterol. This cholesterol will stimulate some diseases that will damage your health. For example, you will get some damage when consuming the coconut milk too much on your metabolism system.  Besides that, the coconut milk also can damage your throat because this coconut milk can cause some irritation in your throat. That’s all about the positive and negative effect when you consume the meals that contain the coconut milk, thank you for reading this article.

Health tipsYou may have known about hypotension, haven’t you? It is a condition when someone has a low blood pressure in the body than the normal one. Talking more about this disease, there is some type of low blood pressure and one of them is called as postural hypotension. As its name, this condition will relate to the position of the sufferers like when they standing up suddenly. Actually, there are several things which can cause this postural hypotension. Then what are those reasons? To know more about it, there is an explanation you need in the following paragraphs.

Cause Of Postural Hypotension

In this case, there are a variety of reasons which can lead to postural hypotension. What are those reasons? It starts from the health condition of the body up to another disease got by people.

  1. Dehydration and lack of food

For people who get dehydration or lack of water and also a lack of food has a high risk to get this postural hypotension. It occurs since the nutrients needed by the body cannot be fulfilled and the result is the heart cannot pump the blood well.

  1. Overly fatigued

Overly fatigue can be another reason why people get this kind of hypotension. We can see that people who are fatigued can be easy to paint since their heart has no enough energy I’m pumping blood.

  1. Aging

As hypertension, this postural hypotension also relates to the age of the people. Here elderly people have a higher risk to get hypotension because of their health condition.

  1. Medication

Too often consume hypertension medication can give you another bad impact like getting low blood pressure. That is why you should know the best time to drink the medicine of hypertension. When it is still the pre-stage, you can do medication by eating best food for hypertension.

Health tipsHave you ever consuming the meat? There are many kinds of meat that you can see it and consume it with many ways. For some moment, the meat should exist with any process that makes the meat have the delicious taste for you. But, you can’t consume the meat on the big portion, if you should consume the meat in the big portion, you should consume the healthy snack that will make balance your health after consuming the meat. What is the snack that you should consume after consuming the meat? Let’s check this article out when you want to know more information about this topic.

Balancing Snack For Meat

There are many kinds of meats that you can find around you, although you can find the meat in the original shape, you also can see and enjoy many kinds of meat processed around your house too. When you should consume many kinds of meat in some event in a day, you can consume balancing snack that will help you to prevent the diseases that will damage your health. For example, when you too much consume the lamb meat will increase your blood pressure and can cause some dangerous effect for your health. To prevent this dangerous disease, you can enjoy the snack that keeps your health still good.

The snack that calls in this article is the fruit and the vegetable that will balance your body health. This fruit and vegetables will help you to clean your gut because this fruit and vegetables contain the fiber, besides that, these fruits and vegetables like tomato, carrots or potatoes will help you to prevent the fat intake into your body. You also can consume the cucumber as the neutralize after you consume the lamb meat. You also can consume salad that content with many vegetables after you consume the meat processed. Thank you for reading this article and happy trying.

Health tipsTo attain an ideal body, firstly, we need to consider some important things. These important things are diets, exercise, healthy mindset and also healthy habits. Firstly, diets are controlling our foods and arrangements of what we eat and when we eat. Diets may be the most important things in having a healthy life. We are what we eat, so if we don’t control our diets, we will end up being too fat, or being too skinny. Too fat or too skinny can get us a complicated and severe disease such as heart attack, diabetes, and much more. We will need moderation for everything, including a diet. Bellows are some healthy tips to control our diets and appetite to achieve a healthy and ideal body.

What Are The Healthy Tips For Controlling Our Diets And Appetite?

Firstly, don’t try to skip any meals. First, three times meal a day is the perfect meals, and if you skip one of them, your body will be weaker. Your body will be weaker because you won’t get a sufficient amount of nutrition. Your body also won’t receive a decent amount of calorie. A calorie is the main energy source of our body. Calorie will turn into our energy for an activity, and we will get calorie from meals, especially from carbs and sugar. Skipping meals, mean you won’t eat any carbs or sugar. Without calorie, your body won’t receive a supply of energy for days, and your stomach will growl for foods.

The next tips for dieting are, pick your foods, watch your calorie consumption. As we mentioned before, a calorie is our main source of energy, so we can’t live without it. But overeating calorie also not good for your health. The unused calorie will be turned into fats, and fats will burden your body, and luring some serious disease. The balance is the key to controlling your diets. Watch your calorie consumption, don’t overeat, don’t eat too many or too less. Try to get balanced diets and control your appetite.

Health tipsHave ever sleep? Almost people should know that everyone need sleep to recharge their energy after having many kinds of activities. You can make your body fresher and fitter than before when you are sleeping at the correct time with the correct duration for you sleep time. So, what is the correct time for you to sleep in the night? How many durations that you need to recharge your energy again with sleep? Stay on this article if you want to know and understand more about this article. Let’s check this article out, guys!

Time And Duration For Sleeping

After you do your daily activities in a day, your body should become very tired and you need to take a rest for your body to sleep. You can recharge your energy and make your body fresher than before with this sleep. The time and duration of your sleeping process are important for your health and sleep also becomes one of your body needs that you should complete making your body healthy. The different age also needs the different duration for sleeping. For the baby who has 0-13 years old need about 9-17 hours per day to sleep and recharge their energy. For the 14-17 years old, need about 8-10 hours per day to take a sleep. The 18-25 years old, need about 7-9 hours per day to sleep and recharge their body from some tired.

For adult people who have the 26-64 years old, you need the sleep time about 7-9 hours per day. And to old people who has more than 64 years old need about 7-8 hours per time. This duration of sleeping time is important for you and give you the benefit for your health. You can start to sleep from 8 pm. until 4 am because if you sleep in this time, you also will get some benefit that your body need. That’s all about the sleep tips for you, thank you.

Health tipsThere are many kinds of tea that will give the health benefit, like the usual tea, the green tea, and the white tea. The green tea and usual tea is the late kind of tea that you will find this product easily in the market around your house. For the tea lovers, enjoy the usual tea or the green one is having the healthy benefit for you and very easy to enjoy the tea with many ways and many kinds of meals. But, what about the white tea? What is the benefit of white tea for your health? Let’s read this article more when you want to know more about this healthy tip. Let’s check this out!

The Healthy Effect Of White Tea

The white tea is the kinds of tea which becoming popular because of this kind of tea is different with other teas that you can find it before. This white tea is the most expensive tea in the world because of this tea very rare and you can’t find it easily. This tea comes from the shoots of the tea’s trees and having many kinds of healthy benefit when you consume this tea. The first benefit, this white tea will help you to care your immunity system that will help you to prevent some diseases that can disturb your health. After that, the white tea also can help you to clean your body from some toxin that can damage your body health. This white tea also believable as the tea that can control your blood system and decrease your cholesterol in your body.

When consuming this tea, you also can prevent your body from some kinds of cancer that very dangerous for you and for your health, this white tea contains the antioxidant so this thing can prevent and damage cancer’s cells and kill it. This is the last part of this article, thank you for reading this article more for this information.

Health tipsIf we talk about fruits, it’s always about the greatness and the freshness of them. Fruits can be consumed in so many ways. Juice, fruit milkshake, fruit salad, or as the topping on desserts, fruits are still great and delicious. The good news is that fruits are not only yummy but also have numerous health benefits which are good for your body. Jump to the below paragraph if you want to know more!

Fruit Facts You Probably Didn’t Know

Fruits are rich in vitamins A and C, plus folate and other essential nutrients. Fruits are powerful to help you prevent stroke and heart disease, control cholesterol, and blood pressure, and prevent you from some types of cancer. Here go top 5 fruits that stand out as a nutrient-dense powerhouse with the most disease-fighting potential.

  1. Apple

Apples contain antioxidants called flavonoids, which can help lower the chance of developing asthma and diabetes. An apple’s flavor and aroma come from fragrance cells in its skin. The vitamins also lie beneath the skin. So, you are advised not to peel the skin.

  1. Avocado

Consuming avocados can help you to lower cholesterol levels due to they have healthy monounsaturated fats. You can replace butter with avocado on your sandwich for a heart-healthy boost.

  1. Cherry

Cherry has a sour taste, but did you know it contains more of the potent antioxidant anthocyanin than any other fruits. Anthocyanin can help to reduce inflammation and ease the pain of gout and arthritis.

  1. Banana

A banana contains 422 milligrams of potassium. Banana has more potassium than most of the fruits which can help to lower blood pressure levels.

  1. Cranberry

Study show that cranberries can help you to treat and prevent urinary tract infections. Cranberries are also antibacterial.

Those fruits above are easily found in the grocery store or a small fruit stall. So, people eat your fruits and don’t forget to drink water!

Health tipsAs long the baby grows up into toddler and kids, the way they usually take meals is different. When they are infants, it is enough to take a liquid meal from breast or formula milk. But, as their digest system develops, they need something more viscous and solid. Taking a soft meal in good texture is needed to adjust with the stage of how mature the system very required. It means, it is such common case in sub-area where the baby is mishandled and given solid meals, whilst the digest system and enzyme have not developed yet, it can cause certain problems in very easy ways.

For a new mom, preparing kids meal can be something hard to do. But, as long as they are completed with nutritious values in balance proportion, it is very easy to do. When this step is a little bit late, it can cause another problem especially in teeth system that will make the kids hard to swallow foods. For this reason, mom should practice their babies to get this through. They can prepare it by themselves to support the kids healthy and active. However, nutritious foods are useful to support kids healthy. Once they are locked of a certain component, they would not be as active as before for sure.

Basically, after completing milk period, mom can teach their babies to take watery fruits such as papaya, melon, or avocado that blended into a smooth texture. As the time flies, they can change the texture not as smooth as before. After one year, a toddler can take the same menu with adults. But, it important to select food additives for kids. Rather than using sweetener agent or anything else, it is better to take real sugar and salt onto menus. Similar to the situation when they want to add additional flavor, they are not allowed to take essence. Extracting the flavor directly from the source is suggested related to this matter.

Health tipsFasting is one of the activities that the Muslim does when the Ramadhan come. This activity will give you several benefits for you. Especially, for the health of your body, the digestion system will be working better than when you eat every time. The fasting properly will give the time to the digestion system to take a rest for several hours. You will hold back the hungry and the thirsty. When the time some to breakfasting, that is the wonderful time to enjoy the life with the sweet drink.

When the breakfasting what is the menu that you eat or drink first? Generally, ice tea is the best drink to break the fasting. Rightly, that the breakfasting is better if you drink the sweet drink first. However, if you drink or eat too much sweet, that is also not good for your health. After you are fasting on this day, you will need the food to re-energize your body. It is better if you change the sweet drink that contains so many calories, with the fruit that is sweet as the sweet drink. Changing the sweet drink with the fruit can also help you to make your body weight more stable.

Consuming the papaya for you breakfasting menu will make your digestion system is more fluent. If you are routine to consume the papaya, it will make your digestion system is clear from the bacteria and diseases. The substance that you can get from the papaya also will make the skin moist. The watermelon is also one of the fruits that has so much water, so it will lose your thirsty. This fruit is also rich in the antioxidant, vitamin, and also mineral. This fruit also will make you get fresher. The avocado is the fruit that rich of a good fat and fiber that will recharge your energy.

Health tipsFor a Muslim, Ramadan is an important month. During Ramadan, all Muslim around the world does fasting as a compulsory part of this holy month. Since it is an important month for all Muslim, it is common for all Muslim to try their best to stay healthy in order to go through this holy month healthily. Actually, there are some tips that we can do in order to stay healthy during this holy month. Let’s check out some of the tips in this following information.

Let’s begin by never skip an hour. Suhour which refers to a meal eaten before the dawn is an essential part of fasting. When it comes to our body health, the hour is just like breakfast in the morning. By having an hour, our body will be able to stay hydrated during the day. It is also important to fuel up our energy as well as a nutrient to stay strong until the next meal during the iftar. Considering its health benefit, having hour will be able to avoid us to be overeating if we break our fast when the sunset. For an hour, we should take well-balanced meal contains high-fiber food, complex carbohydrate, and high-protein foods.

Other healthy tips to do during Ramadan are to eat minimally seven serving of vegetable and fruit each day. Vegetable and fruit is an important thing for staying healthy every day including the Ramadan month. You can consider vegetable and fruit which are rich in water such as watermelon, cucumber, melon, pumpkin, and squash when it comes to Ramadan month. Next, it is also recommended for you to reduce the intake of processed and sugary food during Ramadan for the sake of our healthy body. The last but not least, it is essential for you to breakfasting slowly and avoid doing overindulge when breaking your fast.

Health tipsAlmost people should know and taste the eggs as the meals on their daily menu. The eggs can processed become many kinds of meals, from the side dishes, the additional spices for the fried rice or noodle, make the cake with this eggs, and other kinds of meals that make from the eggs. But, which one better to consume the eggs for your health? If you want to know more information about this, you should read this article until the end part.

Consume The Eggs In Correct Way

The eggs have many kinds of benefit for your health, but if you consume it in the wrong way, you may get the bad effect of this kind of meals for your health. This article will tell you about how to consume the eggs in the correct way. The first tips, you should avoid consuming the uncooked eggs. Some people believe that consume the uncooked eggs can be the alternative traditional drug for them. Consume the uncooked eggs will increase the risk of salmonella bacteria infection that can cause some diseases like diarrhea, fever, and stomach cramps. Then, you should prevent or decrease consuming the fried eggs. With frying the eggs, you just increase the cholesterol level on the eggs. You also will lose many kinds of nutrition on the eggs with frying the eggs.

The better way to cook the eggs is with boil it in the boiling water, this is will give more benefit for you than you fry the eggs. You should boil the eggs only about 10 minutes, after that, you can pour the boiled eggs in the cold water and can consume the eggs directly. You should consume the eggs while the eggs still warm if you let the eggs getting cool you will lose some kinds of nutrition that containing the eggs. That’s all about how to consume the eggs in the correct way, happy trying.

Health tipsHave you ever heard about shingles? Well, this is actually a viral infection which leads to a painful rash. When it comes to the people who are at risk for this health problem, it is said that one in three people in the US has possibility to develop this problem at some points in their life. For your information, this infection is triggered by varicella zoster virus; a virus which also causes the chickenpox. Then, what should we do to treat this health problem naturally?

To begin with, you should cleanse daily. In this case, you should do a daily cleansing to the blisters in order to decrease the chance of the infection to spread. You can take a cool shower or bath to ease your skin. For your information, water coolness is able to ease soreness caused by shingles and also calm the itchiness. As you finish bathing, do not forget to dry the body thoroughly then wash the towel immediately to prevent the virus spread to other. Next, applying a cool, wet compress is another good treatment to get relief of shingles. In this case, you may need to do it more than a few times during the day in order to relieve the symptoms. To use the compress, you just need to soak a clean cloth by using cool water. Then, squeeze the water out to apply it to the blisters and rash.

Afterward, you can also make a paste by using baking soda or cornstarch and water to get relief from the shingles rash. To make the paste, you can simply combine two parts baking soda or cornstarch with water to produce a perfect paste. Then, apply the paste onto your rash then wash it after ten to fifteen minutes. For better result, you should repeat the treatment several times in a day.

Health tips

Every person wants to have a healthy life. One of the ways to having a healthy life is consuming healthy food and keep the health of the body such as the heart. The heart becomes one of the parts of the body that is very important and the function of the heart is really vital. The heart will pump the blood to all of the body parts. This heart has responsibilities to supply blood. If the heart is broken or has a problem, it will affect your body. This illness becomes the thing that very frightening. The function of the heart is also supplying the oxygen to every body part. It is proper if every person is afraid of this problem. Because if you have a problem with your heart, this problem will make you dead suddenly.

So, caring the health of the heart is very necessary. There are some tips to keep and care your heart to be healthy. The first is moving your body by doing some exercise. Do the exercise is very important to heart because it will decrease the risk of the heart problem. And also, if you do exercise routinely, it will help you to keep the body weight, so it will make the heart still fresh and healthy. Walking around and clean the house or others, you can do those activities.

The second is to keep away from smoke or cigarette. Every person knows that smoke is the bad behavior that can cause many problems in your body. The third does not drink the alcohol. If you drink the alcohol will damage heart muscles. The fourth is drinking green tea without sugar and do not drink the soda. Drink a cup of tea every morning and evening. It will protect the heart. Those are the tips to make you have the health of the heart because the heart is the prime part of the body.