Human basically consists of the body, blood, and the all the organs inside the body. All those things work properly when the body is healthy and the blood pressure is good. But, to make it work normally, people need to maintain it well. So How to maintain it? Here will be discussed deeply, and there are also some tips for you.
Maintaining Your Body
Some humans there are fond of exercise, but there are still some people who are still lazy with this one activity. Though the sport is a part that plays an important role in maintaining health, fitness and body quality better. As for the following tips is how to exercise well in accordance with the stages:
Before doing a sport with a tight or heavy movement, start the exercise with a warm-up. Warming aims to make our muscles more relaxed when going to exercise more intense. Heating will also avoid cramps, whether hand or foot.
- Equipment and Supplies
When we are ready to exercise, whether it is a light or heavy sport, prepare equipment and equipment in accordance with the procedure. Not only equipment that is well prepared, from equipment and equipment there must be re-examined the components, in order to avoid malfunctions when used. The impact will be caused if the heavy equipment components are damaged and not researched like lifting weights, then existing tools will harm you. Then that is not forgotten is to prepare gloves if you want to lift heavy loads, so as not slippery and loose when lifted. Or other protective types such as foot protector, to play ball. Or a protective gear when going to sports boxing and other equipment.
3. Make sure Fit body conditionIndeed, the sport’s goal is to create a healthy body, but when the body is sick is not necessary to exercise, let alone a heavy sport. Instead of wanting to get a healthy body there is a body will become even weaker. This is because the cells in our body are not ready to exercise, not ready to lift the burden or the other.4. Diligently and regularlyGood exercise and the good effect is when the exercise is done regularly. Therefore, do it regularly and regularly to keep the body healthy and fit.