How To Live Healthier Using Smartphone

Health lifeSome people think that smartphone is the cause of unproductive life. It actually makes sense considering the fact that people who use smartphones spend hours and hours sitting while locking their heads down to the screen. Even though smartphones seem really bad for that matter, it is necessary to understand that it is possible to use a smartphone in a completely different way to achieve a different result. That is to say, you can be healthier using a smartphone. If you want to achieve such good result, there are several things that you should consider.

The first thing that you should pay attention to is definitely how long it takes to use a smartphone on daily basis. Some people may have devoted their time excessively just for watching cat videos from their smartphones. While indeed, it is not something bad to do, it basically costs your body to do so. That is to say, you are trading your immediate fun for risking your health. Some of you probably disagree with this notion, but it is true that you should limit yourself from using smartphones excessively for better health.

In addition to the matter of time, it is also necessary to consider what kind of application or tasks that you run on the smartphones. Some activities in smartphones such as games may not be good for you. Take one example of fidget spinner game which was just recently invented. This game does not have anything to offer rather than soothing your vision. You will not get anything more from that. That is why this game is somewhat useless and it only wastes your time. If you are into games for smartphone, it is highly recommended to choose the games that can enhance your productivity or creativity. That will be useful for your brain and health at the same time.

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