As one of the most important aspect in our life, taking care of our health is very important. There are many ways to maintain our health. Some of the useful tips to stay healthy can be read on the list mentioned below.
Important Health Tips
Explanations of each tips can be read on the list below:
- Sleep in the dark: sleeping under bright light can affect the synthesis of melatonin, a hormone produced when we are sleeping. If you have difficulties sleeping in the dark, you can also use amber-tinted glasses to trick your body into producing melatonin because this type of glasses is able to block blue light to enter your eyes.
- Drink water before meals: drinking enough water before having your meals can boost the ability of your body to burn calories. Drink approximately 30 minutes before every meal to get the best benefits of drinking water, especially if you want to lose your weight healthily.
- Consume more fiber and probiotics: gut microbiota offers various benefits for our body. However, it is often forgotten. The composition change in gut microbiota may affect your health. Eating more fiber and probiotic foods, such as sauerkraut or yogurt, can improve your gut microbiota composition.
- Get sufficient sleep: quality sleep is very important in maintaining our health. It can be considered as important as exercise and diet. Lack of sleep can disrupt your insulin production, mess your appetite hormones, and affect your mental and physical performance. Thus, make sure to get enough sleep every day, at least around 6 to 7 hours.
It is important to always check your health regularly at the nearest health service providers. It allows you to detect unwanted health condition earlier and treat it before it gets worse. Don’t wait until you get sick. Take care of your health, and live a longer and healthier life.