Congratulation if you just gave birth to your kids. I know it is very happy to have new kids or maybe it is your first kid. Well, some mothers feel fine with their big body after giving birth but some mothers need to get their old body back couple months after they gave birth. Ok, it is normal to always want to look beautiful in front of your husband and yourself. It is not about how people look at you, isn’t it, mom?
How to Get Your Normal Weight after Gave Birth
Maybe people will think giving birth is painful and your big body will never be gone. You can prove them wrong and be the old beautiful you. However, it does not mean the women who gave birth with the big body is not beautiful; they are beautiful but sometimes they feel uncomfortable because they cannot wear their old sexy dress or be active again. Normal weight can make the body more active. Ok, here are the ways:
- Exercise in normal portion. You can exercise in the middle of your activities but not too much because you need your energy for your baby and the whole mother activities.
- Eat healthy as you and your baby need for breastfeeding. It is very good to eat healthy food. You can choose the menu that will be good for you and your baby.
- Be patient until your baby become 2 years old
Ok, if you think to wait for the process until the kid is 2 too long; you should remember how hard to get back your body when your baby is needing the best nutrition from your milk. You can still do the exercise and be active to lose the fat little by little every day and be patient. Then, you will get your old body without waiting until 2 years.