Create Sweet Fasting With Sweetness Fruit

Health tipsFasting is one of the activities that the Muslim does when the Ramadhan come. This activity will give you several benefits for you. Especially, for the health of your body, the digestion system will be working better than when you eat every time. The fasting properly will give the time to the digestion system to take a rest for several hours. You will hold back the hungry and the thirsty. When the time some to breakfasting, that is the wonderful time to enjoy the life with the sweet drink.

When the breakfasting what is the menu that you eat or drink first? Generally, ice tea is the best drink to break the fasting. Rightly, that the breakfasting is better if you drink the sweet drink first. However, if you drink or eat too much sweet, that is also not good for your health. After you are fasting on this day, you will need the food to re-energize your body. It is better if you change the sweet drink that contains so many calories, with the fruit that is sweet as the sweet drink. Changing the sweet drink with the fruit can also help you to make your body weight more stable.

Consuming the papaya for you breakfasting menu will make your digestion system is more fluent. If you are routine to consume the papaya, it will make your digestion system is clear from the bacteria and diseases. The substance that you can get from the papaya also will make the skin moist. The watermelon is also one of the fruits that has so much water, so it will lose your thirsty. This fruit is also rich in the antioxidant, vitamin, and also mineral. This fruit also will make you get fresher. The avocado is the fruit that rich of a good fat and fiber that will recharge your energy.

Related posts: