Causes of Bad Breath (Halitosis) You Need to Know

It is embarrassing and annoying when you have bad breath. You may not be confident to speak in front of many people because of bad breath or halitosis. Generally, halitosis or bad breath is defined by an unpleasant smell of the mouth. The symptoms of bad breath can be identified by unpleasant taste or odor, dry mouth, as well as white color on the surface of the tongue. And, halitosis can be a sign for serious health problems like diabetes.

Some Common Causes of Halitosis

There are many common causes of bad breath. First, smoking and chewing tobacco contribute bad breath. Those tobacco products can leave chemical that stays in the mouth. Next is what you eat can be the cause of halitosis. As you know that food is a primary source of bad smelling coming from your mouth. Some foods which can leave a bad smell are onions, garlic, exotic spices, fish, spicy food. Alcohol and caffeine also can leave a lingering smell. Besides, the foods also may get stuck in the teeth and promote bacteria and dental plaques. Those are the cause of bad smelling of your mouth.

Furthermore, poor oral health can also contribute bad odor of your mouth. You can imagine, when a person who rarely brush or floss her/his teeth, the food particles staying in the mount can cause bad breath. Besides, the poor dental care also leads building up plaque in the teeth which cause a bad odor and oral health problem called periodontal (gum) disease. And, the plaque hardens (tartar) can hold bacteria and damage your gum. Moreover, several health problems like Sinus infections, pneumonia, sore throat (pharyngitis) and other throat infections may be associated with bad breathing. Other causes of bad breath are dry mouth, allergy, mouth infection, medication, etc.