Health

Health tipsIf someone asks you about the part of your body that might be the dirtiest what will you say? Some people might say their bottoms. There are so many people not knowing about the reality. In the Japan, there is some research in the doctors. The doctors also asked the question in the first sentence, what is the dirtiest part of their body. Most of them are answer mouth. Why mouth? However your mouth is being the house of the many various kinds of bacteria, that is why very important to wash it often. Another part that is also called as the dirtiest is the armpits. You armpit contains the dangerous bacteria that could make bad smells of yours. If you had a bad smell when you are in sweat it is not because you are not using any perfume but it is because of the bacteria in your armpits.

The both of your ears also included to the part of the body that dirty. Most of the bacteria are safely landed in your ears without any disturb because of it a place that covered and hidden well. Your tongue also contains many bacteria that could make your body in danger. that is why there is a stuff that could help you clean your tongue. The nail fingers also had the most bacteria in their hidden are. The bacteria are hidden below the nail finger.

Those bacteria that hidden in your part of your body will have a bad effect if you are let them for a long time. Most of the bacteria are works after they are accumulated, if they are accumulated enough it will make your body in the bad condition and you might get any disease or the infection. That is why you should keep wash that dirty part of your body. Clean up the place that said the above to keep your body clean and healthy.

how to treat depressionFrom there are many kinds of disease, then you should be aware that it is not only your physique. There is something that should be your attention. It is your mental health. In this modern era, there are many things that you should think, and it sometimes drives you crazy and it will end up in a depression. This time will be explained things dealing with the way on how to treat depression. Well if you have this depression. It should be such a shame, you must won’t tell it to anybody. If you want to treat the depression then you should read the ways here.

How to Treat Depression By Doing Meditation?

The depression you have because of several activities can be handled with doing meditation. Mindful meditation can reduce the anxiety you have and also the other problem you have dealing with your mood. It can be an effective solution for you on how to treat depression. Anyone can be worse when they have problems in their life, and those problems tend to tie them up so it will be such a burden that will make them sometimes lose their mind. If this kind of depression happens to you then do the meditation now.

You can spend the time for thirty minutes whenever you are free. You should look for a quite place so you can concentrate well. After that, you need to make a day of for your work, and then you can close your eyes. Control your breath and stay focus while you are doing meditation. That is simple way on how to treat depression. When you do the meditation make sure you will not think of anything. You need to focus here. You can make yourself focus by focusing on one word, or one image that you are in a peaceful place, somewhere. Well, that’s pretty simple you can do it by yourself anytime.

Health careIt is very common to find women with strict diet method this recent year. Nobody wants to be fat. To accommodate this need, people do anything. Experienced since many times before, Mayo clinic introduces the latest recipe to lose weight simply. Per period will be taken for fourteen days. As the result four kilograms can be reduced as long as people get discipline in taking this diet method. More weight reduced will indicate they choose the bad diet method. However, the body needs an adjustment while losing the weight in healthy methods.

Mayo diet becomes popular since it is effective to make people proportional. The basic guidance to this diet method is about reducing salt on daily menus. People do not have to avoid certain kind of food. During the period, people can eat anything unless the taste is plain. No salt on it. The goal in taking mayo diet is according to the removal of salt in the body to get out. Therefore, people are not allowed to add some salt on their daily menus. But, just like any other diet methods, sometimes the reducing of carbohydrate is taken. This is useful to let the body gets the appropriate amount of energy. If they are excess, they need to burn it harder than usual. Thus, the reduction of carbohydrate is strongly advised.

In addition, to support the successful diet, people need to take mineral water in huge amounts daily. Water will help them remove the salt out of the body. Per day, it is strongly advised to drink around 2.5 liters. Since the period of mayo diet is about two weeks, people should obey the rules carefully. If they want to be succeeding, they need to be discipline. Once they miss a day in taking foods with salt, they should restart the period of diet badly. Therefore, people need to pay more attentions if they want to get the best results.

Health lifeFor a woman, there are many things that you need to think of if you want to be a woman with good quality. Well, you must never know right if the things around you sometimes will danger yourself from those diseases. It is now your duty to keep your body healthy. Your healthy body can be achieved if you have the way to take care of them well, especially woman, you have much material that you should keep on your body so that you will look pretty and also elegant at the same time without any harmful threat you need to face.

There are several problems for a woman if they cannot keep the health of themselves. First, it can make them drag into an unhealthy body that will affect to their mental and also the beauty they have. If you are a woman and you want to stay healthy also beautiful at the same time, then the thing you need to know is keeping any part of your body well. For example, if you want to keep the skin of yours so it will look pretty. You need to make sure you use sunscreen every time you have the activity outdoor, especially in the morning above 9 AM.

After that, if you want to keep the weight of yours, and then you should keep the weight by having healthy dietary. You need to consume fruits and also vegetable and try to avoid so much fat because it can cause high cholesterol and also obesity. Obesity should not be your want right because it can make you less confident. if you want to keep the face of yours glowing then you should have a treatment that will make your face looks bright and has no acne. You can do it by having a natural mask that can be made of natural material around you rather than using the chemical substance.

Health lifeFor a woman, the period can be a hard time to pass every month. Anger, tears, chocolate cravings, cramps and bloating are some examples of things that a woman may face during the period. If you are typical who struggle during your period too, you may wonder what best things to do in case of exercise and eat choice that can keep you staying healthy during the period. For your information, here are recommended foods to eat and exercise to do during your period.

Let’s start with the food to eat. When you are in your period, nutrition is essential to keep you healthy. For you who are in a period, eating enough carbohydrates is highly recommended. You can consider foods like brown rice, oats and sweet potatoes for a healthy choice. These kinds of foods are an idea to increase your serotonin levels and mood while preventing cravings. Then, you should not forget to drink lots of water as well when you are in the period. In addition, it is also crucial for you to limit salty foods intake in order to decrease bloating and also fluid retention.

Moving on to recommended exercise to do, there are actually some exercises that are worth a try if you are during your period. It is no secret that moderate exercise during the period is able to help women to alleviate symptoms like cramping. In this case, you can do any light to moderate physical activities during menstruation. Gentle jogging, yoga, and walking are some exercises that you can choose. Moreover, swimming can also be a great choice for your training. To keep track of your daily exercise and its result on your body, you can keep a diary to write down what you feel after doing the training. The feedback can be used as a strategy for coping the next period.