Some people think that smartphone is the cause of unproductive life. It actually makes sense considering the fact that people who use smartphones spend hours and hours sitting while locking their heads down to the screen. Even though smartphones seem really bad for that matter, it is necessary to understand that it is possible to use a smartphone in a completely different way to achieve a different result. That is to say, you can be healthier using a smartphone. If you want to achieve such good result, there are several things that you should consider.
The first thing that you should pay attention to is definitely how long it takes to use a smartphone on daily basis. Some people may have devoted their time excessively just for watching cat videos from their smartphones. While indeed, it is not something bad to do, it basically costs your body to do so. That is to say, you are trading your immediate fun for risking your health. Some of you probably disagree with this notion, but it is true that you should limit yourself from using smartphones excessively for better health.
In addition to the matter of time, it is also necessary to consider what kind of application or tasks that you run on the smartphones. Some activities in smartphones such as games may not be good for you. Take one example of fidget spinner game which was just recently invented. This game does not have anything to offer rather than soothing your vision. You will not get anything more from that. That is why this game is somewhat useless and it only wastes your time. If you are into games for smartphone, it is highly recommended to choose the games that can enhance your productivity or creativity. That will be useful for your brain and health at the same time.
Lung cancer suffers after having an operation, they usually live with one lung. The other lung is broken because people’s habit that always consumes unhealthy food and drink, which make their lung, is unhealthy. They also are infected by smoke from a smoker or because their smoking habit that can contaminate their lung. However, the lung cancer because of the genes infects people; they cannot avoid this very bad disease although they have done much prevention to stay away from having the genes of cancer.
Act To Live With One Lung
If you live with one lung, it means that from two lungs in your body now becomes one because you have removed one lung. You do not need to feel afraid if you cannot live only with one lung because you can absolutely live with ones lung. It is when you only removed your dysfunction lung and you keep your good lung. This healthy lung can still have a function to do respiration process as like as you have to lungs. In this case, when you only have lung, you must carefully breathe and do not force yourself in doing the activities that relate with respiration. You do not want to lose your breath so you cannot do running, swimming, or the other sports activities that make you tired and have a deep breath.
To make your only lung can breathe better; you must do activities that make the function of your only lung is better to make you can life. If you still do many things that make your lung is broken, as before, you cannot do anything if this one lung damage or it cannot work for respiration. It is necessary for you to change your bad life into a good life and makes sure for not too tired in doing the activities. After your lung is removed, do not forget to do always consultation with your doctor so you can get longer live with one lung.
Fasting is one of the activities that the Muslim does when the Ramadhan come. This activity will give you several benefits for you. Especially, for the health of your body, the digestion system will be working better than when you eat every time. The fasting properly will give the time to the digestion system to take a rest for several hours. You will hold back the hungry and the thirsty. When the time some to breakfasting, that is the wonderful time to enjoy the life with the sweet drink.
When the breakfasting what is the menu that you eat or drink first? Generally, ice tea is the best drink to break the fasting. Rightly, that the breakfasting is better if you drink the sweet drink first. However, if you drink or eat too much sweet, that is also not good for your health. After you are fasting on this day, you will need the food to re-energize your body. It is better if you change the sweet drink that contains so many calories, with the fruit that is sweet as the sweet drink. Changing the sweet drink with the fruit can also help you to make your body weight more stable.
Consuming the papaya for you breakfasting menu will make your digestion system is more fluent. If you are routine to consume the papaya, it will make your digestion system is clear from the bacteria and diseases. The substance that you can get from the papaya also will make the skin moist. The watermelon is also one of the fruits that has so much water, so it will lose your thirsty. This fruit is also rich in the antioxidant, vitamin, and also mineral. This fruit also will make you get fresher. The avocado is the fruit that rich of a good fat and fiber that will recharge your energy.
If we want a successful weight losing diets, then we need to watch what we eat. We can’t eat anything, that’s why we need to have a list of what we can eat and what we can’t eat. Basically, if we want to lose some body weight, then we need to cut off the weighted source. Weight mostly comes from fat that burdens our body. This fat comes from unused energy from calorie, carbs, and sugar. In order to lose some weight, of course, we need to decrease calorie and carbs consumption. We need to watch out what we eat since there are many foods that high in sugar, calorie or carbs. Bellows are some list of foods that you need to avoid and a list of food you can eat without worrying to ruin your weight losing plan.
What Are Foods That We Need To Avoid If We Want A Successful Weight Losing Plan?
Since we need to avoid over consumption of sugar and calorie, that means we need to watch our calorie consumption. The first thing you need to avoid is Junk foods. Junk foods contain a lot of calorie, sugar, and carbs. All of the body weight cause in one food is major enemies for diet warrior. Next is white flour. White flour contains high carbs. Although it’s a good source of energy, if we want to lose some weight then we need to avoid it. Soft drink contains a lot of sugar. Avoid drinking any kind of soft drink if you can. Sugar will be changed into energy, and if the energy is unused, it will become fat and burden our body.
Now we talk about what we can eat. Vegetables are the best food you can eat without worrying to gain weight. Vegetables contain very low calorie (Although there are also vegetables that contain high calories such as potato or rice). Your best choice is green vegetables such as spinach and broccoli. If you want sweeter food, then you can try fruits. Fruit is excellent food for weight losing plan.
When you are tired in a physical way, it is easy to recover your body as you only need to have some rest and everything will be fine. It is different when you are tired mentally. When you are experiencing this problem, then you need to recover from everything that burdens you and it is not an easy thing to do. Here, you will find some advice in taking care of it make your mind refreshed by doing these things. So, here are all the things that you may need to know.
In refreshing your mind, it is not a really hard thing to do as you know this problem is caused by the regular activity that you do every day and you feel bored doing it all the time. Here, you need a little break from something like this. The first thing you can do is doing your hobby. A good thing from a hobby is that the hobby can make you feel a lot better when you are doing it. For example, if you love playing golf, just go out there and play it. It will give you the happiness of leaving things that you do every day. It is the same way if you go somewhere else. Yes, going on vacation to somewhere you like is also another way to make your mind fresh from something depressing like work and daily activity. Don’t let people disturb you when you are spending your own time, turn off the phone and enjoy your time. The last thing is sleeping. When you have nowhere to go or nothing to do, then sleeping is the best choice for you as this activity is not only refreshing your physical thing but also, you’re mental. So, doing those three things can be the way you get out from your regular activity and feel the happiness that you don’t get every day.
For a Muslim, Ramadan is an important month. During Ramadan, all Muslim around the world does fasting as a compulsory part of this holy month. Since it is an important month for all Muslim, it is common for all Muslim to try their best to stay healthy in order to go through this holy month healthily. Actually, there are some tips that we can do in order to stay healthy during this holy month. Let’s check out some of the tips in this following information.
Let’s begin by never skip an hour. Suhour which refers to a meal eaten before the dawn is an essential part of fasting. When it comes to our body health, the hour is just like breakfast in the morning. By having an hour, our body will be able to stay hydrated during the day. It is also important to fuel up our energy as well as a nutrient to stay strong until the next meal during the iftar. Considering its health benefit, having hour will be able to avoid us to be overeating if we break our fast when the sunset. For an hour, we should take well-balanced meal contains high-fiber food, complex carbohydrate, and high-protein foods.
Other healthy tips to do during Ramadan are to eat minimally seven serving of vegetable and fruit each day. Vegetable and fruit is an important thing for staying healthy every day including the Ramadan month. You can consider vegetable and fruit which are rich in water such as watermelon, cucumber, melon, pumpkin, and squash when it comes to Ramadan month. Next, it is also recommended for you to reduce the intake of processed and sugary food during Ramadan for the sake of our healthy body. The last but not least, it is essential for you to breakfasting slowly and avoid doing overindulge when breaking your fast.
To make you are healthy, some people do anything to reach those healthy things because now they are unhealthy because they get sick or stress too easily. There is a secret to getting a healthy life, which is not secret because you also can do this and that based on the secret recipe to reach the healthy. The first thing that you can do to make yourself healthy is to doing exercise or sport every day. If you do your exercise every day, your body will always fit and fresh, because your respiration is good and it is the effect of doing the exercise. It will also make your body is change become ideal so you will not get obesity.
The next secret recipe to get health life is that you must eat your breakfast. The reason why you must have your breakfast is that by the breakfast it will fulfill your energy where the energy is needed to do your work or some activity on that day. If you skip your breakfast, you will feel tired in a half day and it makes you search for the snack to be consumed which the snack is not good for your healthy. Do not forget to consume the meat which if full of nutrient, minerals, vitamin, and any substance, which is needed by your body.
Then, if you want to get a healthy life, you must calm yourself. If you get anything that makes, you are in pressure, minimally. You must organize yourself for not to think too much about the problem happens to you. If you always think about the problem hardy, of course, it will make your mind is easy to get stress and your duty to work will ruin because you are not in healthy mind. Mind and body must balance if you want to live with healthy.
The study found that when it comes to losing weight, diet plays a bigger role compared to working out. Numerous of people cut calories from their diet program by working out to reach their weight target goal. Working out regularly is a helpful way to lose weight, but it doesn’t suit for some people due to a health condition. However, we will discuss how to lose weight fast without working out. Check the paragraph below!
How To Lose Weight Fast That Doesn’t Involve Working Out
Weight loss occurs when the body expends more calories than it takes, which means you need to burn off calories that you consume every day. Setting up little changes in your diet program and lifestyle can be your how to lose weight fast guide.
- Choose healthy cooking methods
Try to avoid cooking methods such as deep fat frying. Replace a lot of oils to canola oil or extra virgin olive oil. Start to cook using little to no added fat like; boiling, roasting, grilling, steaming, and braising.
- Remove alcohol and sugary beverages
Sugary beverages you should avoid are; regular soda, sweetened coffee and tea drinks, and juice that contains lots of sugar in it. Women at least can consume one or less glass of alcohol while men two or less on daily basis.
- Drink fluids adequately
For so many times, thirst can feel similar to hunger which caused you to eat. Drinking more fluids can help you avoid this mistake and also promote weight loss. Fluids you can drink in your diet plan are including; plain tea, water, sugar-free flavored waters, and diet cokes.
How to lose weight fast without working out can be done by everyone since it’s very easy and doesn’t involve a big effort, especially for those who aren’t interested in doing daily exercise.
Are you having a problem with weight? It must be really troubling you since women always wanted to look attractive and beautiful. Since you have a problem that related with weight, you don’t have to worry, because there is good and best solution to end your problem. Garcinia cambogia results can make your weight loss and 4 times faster than the ordinary diet. To make sure you decide to use this method, you need to know if there are many of Hollywood stars that used this method to keep and maintain their weight. So, of course, this method will be really amazing.
The Perfect Garcinia Cambogia Results
This thing also not works as diet program. But, also with this item, you can boost your energy. The Garcinia cambogia also contain antioxidant that will be very good to maintain your health and of course the antioxidant will keep your body away from aging. Not just that. You also will make your body healthier than ever. The Garcinia cambogia results will beyond your imagination and of course 4 times faster diet, it’s really tempting though. If you have a problem with cholesterol, this thing also will work as the thing that can help you lower your cholesterol.
The Garcinia cambogia also will help you to get your digestive health and really good for your cardiovascular health. Well, if you looking for something that can keep you safe when you do the diet. This Garcinia cambogia results will amaze you and of course, this will bring the perfect shape of your body in no time. For people who have a problem with their diet and weight. This is the considerable choice that you can choose if you looking for the best diet solution and can keep your body healthy. Well, the perfect choice for you and of course this is the best idea for you that you can choose.
The fingernail is a part of the body which is at the tip of the finger. Fingernail has a hard texture and shape, it is because the fingernail is one of bone parts, but that is not from the protein. Fingernails have a function to protect the tip of your finger which is soft, sensitive, and there are so many nerves. Fingernail also can make the sense of touch is stronger. Fingernail has a low mineral and water so, it is same with the tooth and bone. Fingernail actually, becomes one of the parts of the body which is considered trivial.
Some people do not really care about the health of the fingernail. However, actually, this is very important for you to care to your fingernail. There are some ways for you to care to your fingernail. The first is you do not allow to bite your fingernail. Biting and pulling your fingernail will make it get infected and also those behaviors also will cause a trauma of your fingernail. The second is you have to cut your fingernail and toenail routinely. You also have to clean up your fingernail and toenail from the dirt nail carefully.
The third is if you get a moldy fingernail and or toenail, you can use the vinegar. If you get a moldy nail, you will feel itchy on your nail. You can soak your nail in the vinegar. It usually happens in the toenail. That is because the toenail usually has direct contact with the bacteria which is trampled. The fourth is you can do a manicure and pedicure. You can do those activities in your home or by yourself and maybe in the beauty salon. The fifth is you also can use the tea tree oil for your nail. You can spread your finger nail oily on.
Almost people should know and taste the eggs as the meals on their daily menu. The eggs can processed become many kinds of meals, from the side dishes, the additional spices for the fried rice or noodle, make the cake with this eggs, and other kinds of meals that make from the eggs. But, which one better to consume the eggs for your health? If you want to know more information about this, you should read this article until the end part.
Consume The Eggs In Correct Way
The eggs have many kinds of benefit for your health, but if you consume it in the wrong way, you may get the bad effect of this kind of meals for your health. This article will tell you about how to consume the eggs in the correct way. The first tips, you should avoid consuming the uncooked eggs. Some people believe that consume the uncooked eggs can be the alternative traditional drug for them. Consume the uncooked eggs will increase the risk of salmonella bacteria infection that can cause some diseases like diarrhea, fever, and stomach cramps. Then, you should prevent or decrease consuming the fried eggs. With frying the eggs, you just increase the cholesterol level on the eggs. You also will lose many kinds of nutrition on the eggs with frying the eggs.
The better way to cook the eggs is with boil it in the boiling water, this is will give more benefit for you than you fry the eggs. You should boil the eggs only about 10 minutes, after that, you can pour the boiled eggs in the cold water and can consume the eggs directly. You should consume the eggs while the eggs still warm if you let the eggs getting cool you will lose some kinds of nutrition that containing the eggs. That’s all about how to consume the eggs in the correct way, happy trying.
Skin is the outer part of your body, so you should have the special treatment to make it still healthy and ready to accompany you to pass the day with all of your activities. There is something that can make your skin’s healthy decrease nowadays, like the pollutions, the weather, and other factors that can make your skin still healthy. So, what can you do to prevent the factors that can decrease your healthy skin? Read this article until the end of this article!
The Healthy Skin With This Way
If you are the busy people with many kinds of activities in the out of the room, you need to read this article to keep health your skin. As you know before, the skin is the important part of your body, because this part located on the outside. You need to keep your skin healthy because the skin also can improve your performance. Have the healthy and the bright skin will make you very confident to pass the day and meet with other peoples. You should use the body lotion to prevent and avoid the UV light. Use the body lotion that has high SPF to avoid the damage of the sunlight. If you want, you can use the jacket or the cardigan to save your skin.
After that, you also need to go to the spa and choose the treatment which gives the healthy benefit for your skin. You also can choose the location to held meeting with your client, choose the location that has the outdoor but your skin not gets the sunlight directly. You also should avoid the location that has the high pollutant level, not only the sunlight which dangerous for you, the pollution in your way also can damage your skin. You should take a bath twice a day, for keeping clean your skin from the pollutant around you. That’s all some way to keep health your skin, thank you for reading and happy trying.
Allergy is a common health problem which many people suffer from it. The allergy can be caused by many factors. Then, as the reaction of our body toward the allergens, we will suffer from what so-called allergic reaction as we get contact with the allergens. Basically, an allergic reaction is a condition when your immune system identifies certain thing and as dangerous for our body although it is not. As a result, our immune system produces antibody to battle the certain thing which is considered as dangerous for our body. Then, the allergens are able to be anything from medication, environment or food.
Now the question is what should we do in the first place when an allergic reaction happens? Well, it is necessary to know the symptom of allergic reaction in order to determine whether you or someone is reacting toward an allergen. One of the most common symptoms of allergic reaction is sneezing, skin irritation, trouble breathing, vomiting, watery eyes, dizziness and runny nose. Then, it is also possible that as a reaction toward allergen, you develop something called anaphylaxis. This one is able to lead you toward consciousness loss, cardiac arrest and respiratory distress when untreated.
Afterward, here are what you need to do when someone around you is experiencing anaphylaxis. In the first place, you should call 911 as soon as possible. Second, you may need to check whether they have an adrenaline injector to deal with the anaphylaxis. Third, you should try to maintain the calmness in the person. Next, you can also help them to lie down on their back. After that, you can try to elevate their feet for about 12″ then cover them with a blanket. Then, you can also make sure that they wear loose clothing to avoid breathe difficulty. That’s all the first aid to treat an allergic reaction.
Are you the people that want to have the ideal body for you? What about the ideal body fat for you? As the normal person, have the ideal size of your body is important, not only support your confident but also about your healthy. So, what is the function of the fat in your body? Is it giving the benefit for your healthy? What about the ideal measure of the fat that should contain in your body? As the person who cares about their performance and the health of your body, you should stay on this article to know more about that. Don’t go anywhere!
Body Fat That Ideal For You.
As you know before, if you want to have the ideal body size, you also should have the correct counting of your body. If your body there is no fat in your body, you may get some trouble and diseases that can damage your healthy. Because the fat actually has the function for your health, like support the metabolism system, the fat will make your gut more elastic while absorbing the nutrient that contained on your meals that you consume before. Without the body fat, the meals may damage your gut and causes some trouble of the health of your body. Are you knowing that the fat that containing in your body also can become the energy while there is no energy source on your body? With this fat, you maybe can do some exercises although you have not enough consuming the enough meals in a day.
So, keeping the fat in your body also important for you, because can give the benefit for your healthy and your body, like you know before. Besides that, you also need to keep the fats in your body in the correct limitation of your body, make sure that the fat is not less and more in your body. That’s all about the ideal body fat that you should have in your body. Thank you for reading this article.
Have you ever heard about kissing bugs? For them who live in around America and other cold countries, they may not be familiar with this small creature. Kissing bugs are a wingless insect that mostly lives in warmer temperature. In Africa and Asia, this insect can cause certain disease, named Chagas. This tiny creature is a little bit dangerous because of this relevant matter. In order to avoid the further bad effects can be caused, people wonder the way how to get rid of kissing bugs?
The Way How To Get Rid Of Kissing Bugs
In general, the dangerous point from the kissing bugs is the need to suck blood such from human and other living blood like pets. The way how they eat is similar with a mosquito. But, when they start sucking blood, they also inject certain unwanted things from the mouth area. As the result, hot and itchiness sensation would be felt once people get bites. Reddish skin is another more step symptom for this undesired situation, and when it is left behind, it will cause other bad symptoms for hours. Related to this case, knowing how to get rid of kissing bugs is strongly advised especially for them who live in tropical countries.
In addition, there are many ways to keep how to get rid of kissing bugs. The first thing they can do is by sealing all the windows and doors to avoid something strange includes kissing bugs in. This important thing should be rechecked regularly. Besides that, letting the pets to sleep inside the house and not let it wild outside the yard is necessary to limit the possible contact between pets and bugs respectively. Moreover, they are also asked to clean up any piles of rock and wood that are up against the house. These simple things are useful to create clean habitat both for human and pets.