Have ever sleep? Almost people should know that everyone need sleep to recharge their energy after having many kinds of activities. You can make your body fresher and fitter than before when you are sleeping at the correct time with the correct duration for you sleep time. So, what is the correct time for you to sleep in the night? How many durations that you need to recharge your energy again with sleep? Stay on this article if you want to know and understand more about this article. Let’s check this article out, guys!
Time And Duration For Sleeping
After you do your daily activities in a day, your body should become very tired and you need to take a rest for your body to sleep. You can recharge your energy and make your body fresher than before with this sleep. The time and duration of your sleeping process are important for your health and sleep also becomes one of your body needs that you should complete making your body healthy. The different age also needs the different duration for sleeping. For the baby who has 0-13 years old need about 9-17 hours per day to sleep and recharge their energy. For the 14-17 years old, need about 8-10 hours per day to take a sleep. The 18-25 years old, need about 7-9 hours per day to sleep and recharge their body from some tired.
For adult people who have the 26-64 years old, you need the sleep time about 7-9 hours per day. And to old people who has more than 64 years old need about 7-8 hours per time. This duration of sleeping time is important for you and give you the benefit for your health. You can start to sleep from 8 pm. until 4 am because if you sleep in this time, you also will get some benefit that your body need. That’s all about the sleep tips for you, thank you.