Juice is always a good idea to stay healthy in such an easy and delicious way. We cannot deny that there are many delicious juices that we can take into account for achieving that healthy body. Then, how about our heart health? Is there any specific juice that we can take to maintain our heart health? Well, there are some juice ingredients that are recommended for you when you want to maintain your heart health. Now, let’s check out some of the ingredients as follow.
Best Juice Ingredients For Healthy Heart
Let’s begin with beets. Beets must be a familiar juice ingredient for you. There has been a research that discovers the relation between beet juices with blood pressure. It is said that beet can help to lower blood pressure when it is consumed regularly. Next, there is also cranberries that become a good juice ingredient for a healthy heart. Polyphenol which is available on this juice has been discovered as a very good property to lower heart disease risk. According to one of the journals that have been published; cranberry juice is able to eliminate stiffness degree in arteries that are built of plaque in the atrial wall.
Following beets and cranberries, there is also a red grape that is considered as another great ingredient for maintaining a healthy heart. It is found that red grape juice has an ability to protect our body from LDL cholesterol which is able to cause heart disease. That’s why it is concluded that consuming red grape into the daily diet may help to reduce our risk of heart disease. For another option, it is also recommended to take pomegranate to make juice. Thanks to the anti-inflammatory property that it offers, pomegranate becomes a good ingredient for a healthy juice. It is because the anti-inflammatory property is able to prevent cardiovascular damage that may lead to heart disease.