Benefits of Tea

Tea is always an essential part of many countries. You can have a cup of tea in afternoon tea. You can feel calm when you drink a cup of tea. Your day become warmer despite the cold weather outside because of tea. Even in many Asian countries, the key to happiness, good health, and wisdom is tea! So, there are many benefits of drinking a cup of tea regularly. And there are several types of tea so you can choose anything for your day.

Different Tea, Different Benefits

There are many types of tea, each of them has their own benefits. Regardless of the type, tea can cure cancer, diabetes, heart disease, and more. Find out the other benefits below.

  1. Green tea

This tea has been very popular in the recent years. Not just because it can help for those who are on diet but there are more benefits from green tea. The real benefit of green tea is that it is rich in antioxidants. Green tea’s antioxidants are very beneficial for our health. It can fight against stomachache, cancer, and lung disease. It can also help to burn fat and prevent clogging of the artery. Drinking green tea twice or thrice a day will help you to relieve the stress and prevent Parkinson’s and Alzheimer’s diseases.

  1. Black tea

Compared with other teas, black tea contains the highest caffeine. If you are often exposed to cigarette smoke, you can drink a cup of black tea since it can help us to protect our lungs. It can also reduce the risk of heart disease.

  1. White tea

As for white tea, this type of tea has the most potent anticancer properties which are very great for cancer patients.

There are more types of teas with more benefits too. But those three are the most common tea that drank by many people. Don’t forget male tea for today!

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