How To Avoid Water Retention

Health careMany people believe that consuming much water in a day will be good for health. But, there is also a condition in which the water is accumulated inside the body and causes effects to the circulatory system, which is called as the water retention. Indeed, our body consists of water. Almost 80% of our body consists of water and it can be found anywhere. But, as we really need the water, we will also get too much water inside our body. The result is our body will appear swollen. When it happens in short time, you will not feel any effect. But, when the retention occurs in a longer term, you will also get some problems like kidney failure and cardiac issues.

Live Healthy Without Water Retention

So, how to deal with water retention if you already have it inside your body? Here are some things you have to know. The first thing is to limit your sodium intake. When you consume too much sodium, it will retain the water in temporarily term. So, limiting your sodium intake is a must. You can reduce the use of salt when you cook. This will be really helpful to avoid the risk of having water retention.

The thing that you should also do is to increase your exercise. As you move your body, the water inside your system will be reduced, and this will reduce the chance of you getting the swollen feet. The best solution is to increase your movements. You should move more and have simple moves every day. Do some things like more walking, taking stairs instead of the elevator, and do small stretching moves when you are at work. Don’t be afraid of trying some movements to keep your body active. Hopefully, those things will help you to conquer the water retention.

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