December 21, 2017

Health tips

We’ve been told more than a thousand times that exercise is good for our bodies. Indeed, it’s true. However, exercise regularly is more than that. It’s not about losing weight or building muscle anymore. Or maybe something related to the body. There are reasons why people need to exercise. And those reasons are beneficial for their body and mind.

3 Benefits Of Exercise

There are 3 other benefits that you can get when you exercise regularly. What are those benefits? Check this out!

  1. Good posture

Good posture does important for our bodies. One about the best and easiest way to make your posture is by exercising regularly. Exercise some muscles that hold your back. The most common posture problems that people have is from the back. So, you need to work out on your muscles and help fix them. Exercise regularly your back, abs, and other muscles can be a good way to fix your posture for both standing and sitting.

  1. Good sleep

Whenever you have trouble falling asleep night, try to exercise the next morning. A research from the National Sleep Foundation said that exercise regularly can help you to have a good sleep. The best time to work out is in the morning such as jogging or walking for 30 minutes. You can also exercise in the afternoon. It’s best to not exercise before bed since it can have the opposite effect.

  1. Get more energy

Although exercise can drain your energy but exercise regularly can actually get you more energy and you can feel energetic throughout the day. A study found that if you exercise in the middle of the day, it can make you feel productive and energetic for the rest of your day.

With these benefits, they can keep you alive longer. It’s not good when you just sitting all day long. No need to do hard exercise works. Just doing what you enjoy the most. You need to exercise just a little bit to have a healthy life!

cystic acne home remedy

Acne is one of the biggest problems with skin. There are so many types of acne that may appear on your skin, one of them is cystic acne. In that situation, you will need a cystic acne home remedy as soon as possible. The main factor of cystic acne is hormonal change stimulated sebum production in the skin. On the other hand, the using greasy cosmetics, chemicals, certain drugs, and excessive sweating or humidity leads to cystic acne.

How To Do Cystic Acne Home Remedy

Besides using antiseptic and acne cleanser, you can also use some ingredients to get rid of cystic acne. Actually, you can use some of the ingredients at home which contain anti-inflammatory. For the first attempt, you can try to use tea tree oil. However, some people may have allergic to tea tree oil so you have to test it before using it as cystic acne home remedy. Tea tree oil is effectively unblocking disinfect pores, sebaceous glands and also let the acne dry out. To use tree tea oil for acne remedy, you can drop 1 to 2 drops of tea tree oil on cotton oil. Dab it on your affected area gently. Let it for some hours or overnight.

On the other hand, you can also use lavender oil as a remedy for cystic acne. The lavender oil will help to reduce pain and inflammation. Moreover, it will also help to prevent some scar appeared after acne. If you find first sign of acne, you can dab the lavender oil two to three times a day so there will be no acne appear. Besides, you can also use lavender oil as you cleanse to reduce cystic acne. If you want more remedy for cystic acne, you can visit that contains so many tips for acne remedy.