June 13, 2017

Health tipsIf we talk about fruits, it’s always about the greatness and the freshness of them. Fruits can be consumed in so many ways. Juice, fruit milkshake, fruit salad, or as the topping on desserts, fruits are still great and delicious. The good news is that fruits are not only yummy but also have numerous health benefits which are good for your body. Jump to the below paragraph if you want to know more!

Fruit Facts You Probably Didn’t Know

Fruits are rich in vitamins A and C, plus folate and other essential nutrients. Fruits are powerful to help you prevent stroke and heart disease, control cholesterol, and blood pressure, and prevent you from some types of cancer. Here go top 5 fruits that stand out as a nutrient-dense powerhouse with the most disease-fighting potential.

  1. Apple

Apples contain antioxidants called flavonoids, which can help lower the chance of developing asthma and diabetes. An apple’s flavor and aroma come from fragrance cells in its skin. The vitamins also lie beneath the skin. So, you are advised not to peel the skin.

  1. Avocado

Consuming avocados can help you to lower cholesterol levels due to they have healthy monounsaturated fats. You can replace butter with avocado on your sandwich for a heart-healthy boost.

  1. Cherry

Cherry has a sour taste, but did you know it contains more of the potent antioxidant anthocyanin than any other fruits. Anthocyanin can help to reduce inflammation and ease the pain of gout and arthritis.

  1. Banana

A banana contains 422 milligrams of potassium. Banana has more potassium than most of the fruits which can help to lower blood pressure levels.

  1. Cranberry

Study show that cranberries can help you to treat and prevent urinary tract infections. Cranberries are also antibacterial.

Those fruits above are easily found in the grocery store or a small fruit stall. So, people eat your fruits and don’t forget to drink water!