For a woman, the period can be a hard time to pass every month. Anger, tears, chocolate cravings, cramps and bloating are some examples of things that a woman may face during the period. If you are typical who struggle during your period too, you may wonder what best things to do in case of exercise and eat choice that can keep you staying healthy during the period. For your information, here are recommended foods to eat and exercise to do during your period.
Let’s start with the food to eat. When you are in your period, nutrition is essential to keep you healthy. For you who are in a period, eating enough carbohydrates is highly recommended. You can consider foods like brown rice, oats and sweet potatoes for a healthy choice. These kinds of foods are an idea to increase your serotonin levels and mood while preventing cravings. Then, you should not forget to drink lots of water as well when you are in the period. In addition, it is also crucial for you to limit salty foods intake in order to decrease bloating and also fluid retention.
Moving on to recommended exercise to do, there are actually some exercises that are worth a try if you are during your period. It is no secret that moderate exercise during the period is able to help women to alleviate symptoms like cramping. In this case, you can do any light to moderate physical activities during menstruation. Gentle jogging, yoga, and walking are some exercises that you can choose. Moreover, swimming can also be a great choice for your training. To keep track of your daily exercise and its result on your body, you can keep a diary to write down what you feel after doing the training. The feedback can be used as a strategy for coping the next period.