Yoga Angst
The other day as I arrived at my yoga class, a few of the women also waiting to take the class were having a heated discussion. I settled into child’s pose so I could inconspicuously eavesdrop on their conversation. They were outraged over a new policy at the yoga studio- No Cell Phones On During Class. I was stunned that this issue was prevalent enough to warrant an actual policy. How is it possible to use your cell phone in downward facing dog pose?
“I need to have my phone on at all times” one woman declared, “If they call me from Kyle’s school, I have to answer.”
“I totally agree” her friend replied “This is bullshit! My phone needs to be on in case Maddie needs me.”
I have been going to yoga classes for my children’s entire lives and never once have I considered bringing in my cell phone. What if my kids have been needing me all this time but I couldn’t be reached? I imagined Shane sitting on a therapist’s couch as an adult and processing his feelings of abandonment over the fact that I left him with a babysitter so I could salute the sun. What the hell have I been thinking by not keeping my cell phone on my yoga mat for all these years?
I began to obsess on all the possible scenarios that would require my immediate attention- illness, injury, a natural disaster, or a terrorist attack. What kind of narcissistic, piece of shit mother am I to relinquish my responsibilities so thoughtlessly in an effort to perfect my Warrior 1 Pose?
Wait a minute….how the hell did our parents do it without cell phones, Internet, or email? When I was a child my parents could not be contacted electronically, yet they were considerably more reachable than most of my friends, with all of their technological devices, are today. Is it possible that being physically and emotionally available involves more than having an unlimited calling plan with free nights and weekends?
Is this illusive idea of accessibility a realistic life lesson for our children? Is the fact that our kids can immediately call or text us with their most minor complaints teaching them how to effectively deal with life’s natural stressors? Since they are so used to being able to instantly reach us with any question or concern, how are they supposed to develop the ability to think for themselves and effectively problem solve?
When do our kids have the opportunity to cultivate the quality of patience? Is the immediate gratification of cell phone contact preparing them for that inevitable moment when they will actually have to wait for something that they want? I already see the impact of this in my children. While I was driving Shane to karate class earlier, we were listening to the Beastie Boys on the radio. When the song was over, Shane asked to hear it again. I explained to him that we were listening to live radio and I could not replay the song, but his 4 year old desire for repetition has been so indulged by TiVo and LimeWire that he could not fully grasp the concept that the song was a fait accompli.
In the event of an actual emergency, how would contacting me via cell phone really help the situation, anyway? If I don’t trust the person that I leave my children with to respond to an urgent situation promptly and appropriately, than why am I allowing her to watch my kids in the first place?
My good friend Tanya is a surgeon and she has two young children. I sure as shit hope she doesn’t answer her blackberry while she is operating! But, I digress..for I am merely in yoga class attempting to tone up my “cat belly”, not performing a life-saving procedure on another human being. Perhaps I am being a selfish beast for not keeping my cell phone on my person at all times, turned up to the loudest and most obnoxious ring-tone, ready to respond to any crisis.
Oh, fuck it. I am turning off my phone and leaving it in my car when I go to yoga. One of the most unrelenting facts of motherhood is that you must always be available for your children, day and night, including weekends and holidays. I need a psychological break, and the idea that I can’t be reached by anyone for an hour and a half is an incredibly appealing concept, selfish or not.
I also need to have time to center myself so I can focus on the important things… like how I am going to get my yoga teacher’s gorgeous abs and her amazing, Madonna-biceps. Namaste’!

February 7th, 2009 at 5:07 pm
I love it! I can’t believe that this is an issue for so many people. Why is everything in life now a dire emergency that requires our immediate response? I think MORE places should institute a “no cell phones” policy! Granted, I don’t have kids, but I would hope that if I did, I would be as sane and balanced about parenting as you are. Your kids are learning the right lessons – they will be so much more self-reliant and mellow than all those kids that panic the minute they realize that they can’t talk to their mommy right NOW!
February 7th, 2009 at 7:05 pm
haha hilarious. i never thought of it that way but you are so right. i’m glad that you decided to leave the phone in the car!!
February 7th, 2009 at 7:07 pm
u are so funny
February 7th, 2009 at 7:10 pm
i just stumbled upon your website and i love it… you are so talented.
February 7th, 2009 at 7:12 pm
wow, i can completely relate to thsi article and all of your other articles… you should really write a book!
February 7th, 2009 at 7:15 pm
thank you alliwicious…btw, do you work as a valet at coral tree cafe?
February 7th, 2009 at 10:46 pm
yes, i actually do work at coral tree cafe. Thanks for asking. Unfortunately, due to the fires, I have been temporarily unemployed. How did you know I worked there?
February 8th, 2009 at 7:07 am
i saw you waiting by a wall outside of Coral Tree for 2 months for my friend lauren. small world, huh?
February 8th, 2009 at 8:33 am
crap, i thought no one was watching. yeah, that lauren, shes a keeper
February 8th, 2009 at 9:19 am
keep waiting…she will definitely show up in the next 6 months, or so.
February 8th, 2009 at 10:55 am
No one needs to reach me when I am upside down!
February 9th, 2009 at 12:53 pm
what beastie boys song?
February 9th, 2009 at 1:05 pm
You hit the nail on the head: Since they are so used to being able to instantly reach us with any question or concern, how are they supposed to develop the ability to think for themselves and effectively problem solve?
Leave your phone in the car!! Everyone is so plugged in no wonder everyone is so high strung! If you can’t take a break in yoga– where can you take a break?!
February 9th, 2009 at 2:05 pm
Love it! I am all about taking that time to myself. The phone can stay in the car and those other yoga moms need to chill out. I mean, what did the yogi’s do before cell phones? They trusted their kids would be fine until after class. Rock it Jen!
February 9th, 2009 at 2:28 pm
Paul Revere, of course!!!!
February 24th, 2009 at 11:31 am
Have you read the book “Living Your Yoga” by Judith Lasater. You can find it in your local library. It is my number one favorite book on Yoga.
March 4th, 2009 at 7:06 am
I loved this. I too find myself in situations, with clients and in meetings, where it’s appropriate to turn off the cell phone, and I always feel guilty – because what if the school called (even though they have multiple numbers for me, my husband and other emergency contacts) and I have to take a deep breath and remind myself that my mother (and my sister) all went to the grocery store for hours (rural county) while the kids were in school and were utterly and completely unreachable.
March 5th, 2009 at 2:25 pm
Love it, love it, love it! Just discovered your blog through a mutual friend, and am so glad I did! Very entertaining and cathartic. Keep it up!